WHAT IS TRAUMA AND HOW TO I KNOW I HAVE IT?
At Changing Tides, we understand that the effects of trauma can be profound and often impact various aspects of one’s life. If you find yourself struggling with persistent feelings of fear, anxiety, or distressing memories, it may be an indication that you have experienced trauma. Our dedicated team of professionals is here to guide you on your journey to healing and recovery.
Trauma can manifest in a variety of ways, and its effects are unique to each individual. Some common signs of trauma may include:
- Flashbacks and Intrusive Thoughts: Vivid memories or images that intrude upon your daily life.
- Emotional Numbness: Feeling disconnected or emotionally numb, as if you are just “going through the motions.”
- Hyperarousal: Being easily startled, experiencing heightened anxiety, or having difficulty relaxing.
- Avoidance: Steering clear of situations, places, or people that may trigger memories or emotions associated with the traumatic event.
- Negative Changes in Thinking and Mood: Persistent negative thoughts, feelings of guilt or shame, or a general sense of hopelessness.
HOW WE CAN HELP
If you recognize any of these signs in yourself, it’s important to know that help is available.
At Changing Tides, we specialize in trauma counseling and offer a range of therapeutic techniques designed to address the unique needs of each individual. Our experienced therapists utilize evidence-based approaches, including:
- Cognitive-Behavioral Therapy (CBT): Identifying and changing negative thought patterns and behaviors.
- Dialectical Behavior Therapy (DBT): Enhancing emotional regulation and interpersonal skills.
- LENS Neurofeedback: Using cutting-edge technology to promote brain regulation and emotional well-being.
- Brainspotting: A therapeutic modality that taps into the body’s innate ability to heal from trauma.
- Eye Movement Desensitization and Reprocessing (EMDR): Facilitating the processing of distressing memories to promote healing.
YOUR JOURNEY TO HEALING STARTS HERE
Taking the first step towards healing from trauma can be challenging, but you don’t have to navigate it alone. Our compassionate and skilled therapists are committed to providing a safe, supportive environment where you can explore your experiences and work towards lasting healing.
Contact us today to schedule an appointment and begin your path to recovery. Together, we can help you reclaim your life and build a future filled with hope and resilience.
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Types of Counseling
- LENS Neurofeedback
- IFS Therapy
- CBT and DBT Approaches
- Meditation Practices
- EMDR and Brainspotting
WE HAVE BEST TEAM
Meet Our Counselors
Trauma can be difficult to live with and we help with our Trauma counseling services. We think it’s really important that clinicians have a mixture of clinical skill and human qualities that mean you can place your trust in them. Our team is highly skilled and vetted to ensure you get the best care possible for you and your family.
