WHAT IS DEPRESSION AND HOW TO I KNOW I HAVE IT?
Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities that you once enjoyed. It’s a complex disorder with a variety of causes, including biological, genetic, environmental, and psychological factors.
Symptoms of depression can include physical symptoms like fatigue, changes in appetite and sleep patterns, and unexplained aches and pains. It can also manifest as psychological symptoms such as persistent sadness, difficulty concentrating, and thoughts of self-harm or suicide. These symptoms can be debilitating and can significantly impact your quality of life.
At Changing Tides, we understand the impact depression can have on your life. We offer evidence-based therapies to help you overcome your symptoms and regain control of your life. Our therapists are trained and experienced in helping individuals with depression and can work with you to develop a personalized treatment plan to meet your needs.
Don’t let depression control your life. Our counseling services can help you overcome your symptoms and achieve your goals. Contact us today to schedule an appointment and take the first step towards a brighter future.
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Types of Counseling
- LENS Neurofeedback
- IFS Therapy
- CBT and DBT Approaches
- Meditation Practices