Anxiety Counseling

Anxiety is a common mental health disorder that affects millions of people worldwide. It can impact your daily life, making it difficult to perform simple tasks, maintain relationships, and achieve your goals.

Anxiety is a feeling of fear, worry, or unease about future events or situations. It’s a natural response to stress and can be helpful in some situations. However, when anxiety becomes excessive and persistent, it can interfere with your ability to function and negatively impact your overall well-being.

Symptoms of anxiety can include physical symptoms like a racing heart, sweaty palms, and shortness of breath, as well as psychological symptoms such as excessive worry, irrational fears, and difficulty concentrating. These symptoms can be debilitating and can significantly impact your quality of life.

At Changing Tides, we understand the impact anxiety can have on your life. We offer evidence-based therapies, including cognitive-behavioral therapy and mindfulness-based stress reduction, to help you overcome your symptoms and regain control of your life. Our therapists are trained and experienced in helping individuals with anxiety and can work with you to develop a personalized treatment plan to meet your needs.

Don’t let anxiety control your life. Our counseling services can help you overcome your symptoms and achieve your goals. Contact us today to schedule an appointment and take the first step towards a brighter future.