Our Counseling Thoughts

Understanding 4 Types of Trauma and How Therapy Can Help You Heal Trauma doesn’t always

Healing Trauma Through Internal Family Systems (IFS) Trauma can leave us feeling fragmented, confused, or

Understanding Brainspotting and How It Differs From EMDR In the ever-evolving world of trauma therapy,

EMDR vs. Parts Work: Which Therapy Is Right for You? A Compassionate Approach from Changing

“I Can’t Focus, and I Feel Broken”: How Parts Work Therapy Helps Adults with ADHD

“Heal the Overwhelm Within”: How Parts Work Therapy in Katy, Texas Helps You Move Beyond