Matthew Whalen

We all have moments where emotions overwhelm us. Maybe it starts as a small frustration. A difficult email, a traffic jam, or a tense conversation. Seemingly out of nowhere, that frustration snowballs, and before you know it, you’re on the edge of an emotional cliff. It’s easy to feel powerless in these moments—but what if you could catch yourself before you fell? Understanding Emotional Regulation… Read More »Catch Yourself Before the Cliff: Practical Emotional Regulation for Everyday Life

Understanding Childhood Attachment Issues and Pathways to Healing Attachment isn’t just a theory for academics or therapists to puzzle over. It shapes how we connect, how we trust, and how we feel safe in relationships—from childhood through adulthood. If you’ve wrestled with anxiety in relationships, struggle to trust, or seek reassurance more than you’d like, you might be experiencing the effects of an insecure attachment… Read More »Secure Attachment: A Guide