Consistency is Key
I am always looking for ways to teach my kids to become more independent and build their self-confidence. My nine-year-old daughter has been wanting to learn how to cook. Since I don’t think lobster bisque is quite a beginner’s meal, I needed to find something a little easier. So, I chose pancakes. After all, who doesn’t like pancakes.
After we gathered all the ingredients, we started to mix them together. She asked me how did I know when it was mixed properly, so I told her it was about the consistency of the batter. If the batter is too runny, then you end up with flat pancakes that look more like thin crust pizza. If the batter is too thick, then you get dense pancakes that don’t cook all the way through, which is not very tasty. I told her you want the batter to be kind of like melted peanut butter; thin enough to pour, but still thick enough to stick together once it hits the griddle.
This got me to thinking about my consistency in parenting her and her sister. I try to do the best I can, but I know I have room to improve. Kids need consistency in their lives to thrive. Whether it is having nighttime routines to follow or even more important consistent loving caregivers in their lives, kids do better physically, emotionally, and intellectually when they have consistency. Consistency provides stability and security for a child. This allows them the freedom to explore their world and their identities without having to worry about their own physical and emotional safety. Consistency also lets children know their limits and what is expected of them. Children who have consistency at home are often less anxious, stressed or depressed.
While it is possible to have negative consistency, such as abuse, what we are talking about here is positive consistency. If you would like help in ways to be more consistent with your children, please schedule an appointment with one of our therapists who will be glad to help.Learn More
The Four Pillars of Marriage
As a couples’ counselor, many people ask me what the secret is to a long and happy marriage. While no marriage is perfect, what I have found through my many years in practice and research is that there seems to be four common components to marriages that last a lifetime. I call them pillars. Pillars in construction terms are those components that are used to support and strengthen a building, so that it can bear the weight of a structure and keep it stable over time.
In marriage, the first pillar is Purpose. This is the most important one because it defines the approach to every other pillar. It can best be described as the “why”, as in “why are we doing this?”. What is the fundamental goal we are trying to achieve by committing our lives to each other? Without a defined purpose, many couples will struggle with achieving any goals in life.
The second pillar is Perspective. This is how I choose to view things in the marriage. My perspective must align with my purpose, or else I will be continually frustrated in the marriage. I have to share the same perspective with my spouse on the decisions we make, as they relate to the purpose of our relationship.
The third pillar is Patience. This is a tricky one because I only gain more patience by being in situations that require more patience than I already have. It’s the only way to grow more patient. Having the right perspective helps me achieve greater patience when needed.
The fourth pillar is Perseverance. A marriage is a marathon, not a sprint. I have to be in it for the long term. Life is filled with ups and downs, good days and bad days. In order to stay committed to my purpose, I must not let the temporary disappointments in my relationship define the long-term outcome of it. Reminding myself often of my purpose, which shapes by perspective, gives me the patience to persevere in the pursuit of my goals.
If you want to learn more about how the pillars can improve your relationship, please schedule an appointment with one of our therapists. Insurance is accepted.Learn More